The Human Upgrade with Dave Asprey cover image

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

The Human Upgrade with Dave Asprey

CHAPTER

Sleep and Performance: The New Frontier

This chapter explores the critical connection between sleep quality and athletic performance, marking a shift in how athletes view sleep as an essential component of success. It delves into innovative sleep technologies, such as AI-driven sleep tracking and temperature-adjusting mattress covers, that enhance health and performance. Additionally, the conversation addresses ethical considerations of using AI in health monitoring and the evolving landscape of personal health technology.

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