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How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

The Human Upgrade with Dave Asprey

CHAPTER

Boosting Energy and Sleep Quality with Innovative Techniques

This chapter explores effective techniques to boost energy and productivity, including heart rate variability, neurofeedback, and the unique practice of 'napuccino.' It also discusses the advanced 'Eight Sleep' mattress technology designed to enhance sleep quality through personalized temperature control.

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