The Human Upgrade with Dave Asprey cover image

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

The Human Upgrade with Dave Asprey

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Optimizing Health Through Nutrition and Training

This chapter highlights the critical role of nutrition and exercise in enhancing overall health and performance. It covers a personal approach to diet featuring vegetables and lean meats, alongside training techniques such as 'zone five' training for optimal conditioning.

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