The Human Upgrade with Dave Asprey cover image

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

The Human Upgrade with Dave Asprey

CHAPTER

Optimizing Health Through Nutrition and Training

This chapter highlights the critical role of nutrition and exercise in enhancing overall health and performance. It covers a personal approach to diet featuring vegetables and lean meats, alongside training techniques such as 'zone five' training for optimal conditioning.

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