The Human Upgrade with Dave Asprey cover image

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

The Human Upgrade with Dave Asprey

CHAPTER

Unlocking Sleep: Technology for Performance

This chapter explores the connection between sleep technology and performance enhancement, highlighting the importance of sleep quality metrics like deep sleep and REM percentages. The discussion includes innovative tools that improve waking experiences and future advancements aimed at optimizing sleep cycles.

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