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How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

The Human Upgrade: Biohacking for Longevity & Performance

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Napping and Caffeine: A Performance Boost

This chapter explores the strategic benefits of napping and caffeine to enhance alertness and performance, particularly among high-pressure executives. It includes historical examples, discusses optimal downtime scheduling, and highlights the connection between napping habits and effective leadership.

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