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Dear Therapists with Lori Gottlieb and Guy Winch
Encore: S04 Ep 03 - Richard’s Wife’s Death
Feb 27, 2024
01:14:23
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Quick takeaways
- Acknowledging and processing grief is crucial for moving forward while honoring the connection with a lost loved one.
- Avoiding or rushing past grief can lead to unhealthy coping mechanisms and toxic relationships.
Deep dives
Grieving the Loss and Moving Forward
Richard, a widower whose wife passed away three years ago, is struggling to grieve while also moving forward in a new relationship. He feels lonely and is seeking advice on how to navigate his grief while finding companionship. It is mentioned that grief doesn't just go away and that Richard will miss his wife for the rest of his life. The importance of holding onto a connection with his wife while also finding a way to enjoy his present and future is emphasized.
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Listen to the best highlights from the podcasts you love and dive into the full episode