Encore: S04 Ep 03 - Richard’s Wife’s Death
Dear Therapists with Lori Gottlieb and Guy Winch
The Importance of Repetition
When you're grieving, any emotional processing is really done by repetition. Our emotions take a long time to catch up to the understanding that our mind has. We can wrap our mind around the fact that someone's gone much more quickly than we can our feelings. It's part of the grieving process because you're feeling it again, but maybe slightly differently this time. The switch doesn't happen on a time. You really have to massage it in and repeat it.
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