

Dear Therapists with Lori Gottlieb and Guy Winch
iHeartPodcasts
I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advice columnists, TED speakers, and of course therapists in clinical practice who want to bring the lessons of the therapy room outside the therapy room… to all of you. Each week on DEAR THERAPISTS, we invite you to be a fly-on-the-wall in these personal, raw, transformative sessions with everyday people and then hear what happens when we give concrete, actionable advice and have them report back to let us know how things went after the session ended. We’re sharing these real sessions because we believe that everyone can benefit from hearing how people just like them get through their struggles and grow and change. So sit back and come into the therapy room with us… and prepare to learn a lot about yourself in the process.
Episodes
Mentioned books

Oct 7, 2025 • 1h 17min
Encore: S04 Ep. 10 - Stephanie’s Mother’s Judgment
Stephanie's Mother's Judgment features Stephanie and her mother addressing their strained relationship caused by a past incident. The podcast explores topics such as coping with loss, parental judgment of teenage relationships, shame and rejection between mother and daughter, expressing hurt feelings and fear of vulnerability, and creating a safe space for communication. The therapists emphasize the importance of compassion, expressing emotions, and taking emotional risks to repair and deepen their relationship.

Oct 2, 2025 • 33min
BONUS: Since You Asked: Is a Flakey Friend Worth Keeping? Plus: Badly Behaved Kids!
We follow up on last week’s advice about who should bear the burden of maintaining connections with parents. We also respond to questions about a group text that’s spiraling into harsh words; a friendship worn thin by years of last-minute cancellations; and a new mother who fears her husband isn’t bonding with their baby. Plus, Since You Askers weigh in: Would you tell a friend that their kids are behaving badly? Have a question or advice to share? Leave a voicemail or write to us at thesinceyouaskedpodcast.com. Follow along with Gretchen (@gretchenrubin) and Lori (@lorigottlieb_author) on Instagram for the latest on the show. Subscribe to Since You Asked on your favorite podcast app so you never miss an episode. Since You Asked is for entertainment purposes only. It’s not a substitute for medical, mental health, or other professional advice. Always consult a qualified professional with questions about your own situation. By sending us your question, you agree we may use it on the show and edit it for length or clarity.See omnystudio.com/listener for privacy information.

4 snips
Sep 30, 2025 • 1h 17min
Encore: S04 Ep. 09 - Alexis’s Controlling Family
A woman named Alexis seeks advice on how to set boundaries with her controlling family who pressure her to get married and have a baby. The podcast explores the complexities of navigating family relationships, struggles with sharing emotions, fear and vulnerability, and the impact of family expectations on personal desires. It emphasizes the importance of establishing boundaries, open communication, and embracing one's true self.

Sep 25, 2025 • 10min
Introducing: Since You Asked
This week we’re popping in your feed to tell you about a new show from Lemonada Media, Since You Asked. Who doesn’t need advice—and who doesn’t love giving advice? Since you asked, we’re happy to answer. Each week, two friends—Gretchen Rubin, a happiness researcher, and Lori Gottlieb, a therapist—tackle the daily problems of living with all of you. Whether it’s the pet peeve that’s annoyed you for years, the question you’re too embarrassed to ask, or the dilemma you can’t solve, they’re here to talk it through. They’ll also shake things up with a rotating mix with special segments that offer a fresh approach to tackling the problems of everyday life. We invite you to weigh in yourself, so get ready to bring your best advice. Whether this podcast changes your life or just makes you laugh, we’re glad you’re here. You’re about to hear a clip from the first episode from Since You Asked After you listen, head to: https://lemonada.lnk.to/SinceYouAskedfd to hear the full episode and follow the show. Since You Asked is for entertainment purposes only. It’s not a substitute for medical, mental health, or other professional advice. Always consult a qualified professional with questions about your own situation. By sending us your question, you agree we may use it on the show and edit it for length or clarity.See omnystudio.com/listener for privacy information.

9 snips
Sep 23, 2025 • 1h 7min
Encore: S04 Ep. 08 - Grace and Finn’s Escalating Arguments
A young married couple, Grace and Finn, seek advice on improving their communication to prevent their disagreements from escalating. Therapists emphasize the importance of openness and vulnerability, highlighting the need to substitute faulty assumptions with healthy dialogue. The podcast explores practical tools for fostering a stronger connection in relationships.

Sep 16, 2025 • 1h 18min
Encore: S04 Ep. 07 - Vanessa’s Parental Betrayal
This week, we’re in session with Vanessa, whose father insisted she take out a huge loan she could not repay and give him all the money, then disowned her when she refused. We help her to process the loss of her entire family, and start to create a trusted, compassionate family of choice who treats her the way family should. If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com. Subscribe for free to Dear Therapists to stay up to date on all the latest episodes. Follow us both online: LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Sep 9, 2025 • 1h 1min
Encore: S04 Ep. 06 - Andrew’s Shared Ex-Boyfriend
This session dives into the complexities of relationships intertwined with shared pasts. A guest discusses his anxiety about a new romance built on a mutual ex. The hosts offer guidance on navigating trust and emotional boundaries while emphasizing communication. They tackle how past experiences influence current dynamics and encourage reclaiming joy through personal growth. Lists of strengths are suggested to boost self-worth, highlighting the journey toward healthier connections and embracing new beginnings in love.

Sep 2, 2025 • 1h 10min
Encore: S04 Ep. 05 - Emily’s Shaky Marriage
In this therapy session, Emily discusses her shaky marriage due to impatience and communication issues. The hosts emphasize the importance of slowing down, effective communication, and making healthy decisions in relationships. They explore the complexities of marriage, commitment, and the challenges faced in couples therapy. Focus on communication, understanding, and navigating relationship struggles for a stronger foundation.

Aug 26, 2025 • 1h 19min
Encore: S04 Ep. 04 - Elise’s Angry Sister
This week, we’re in session with Elise, who wants to have a better relationship with her angry older sister. We help Elise to see her sister’s perspective so she can approach her with empathy–and how to know when repair might not be possible. If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com. Subscribe for free to Dear Therapists to stay up to date on all the latest episodes. Follow us both online: LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Aug 23, 2025 • 36min
BONUS: More Happier: Talking Romance Writing with Stacey Abrams and Lori Gottlieb
In this Roundtable discussion, we explore the role of romance in fiction and real life. Author and political leader Stacey Abrams explains how she weaves it into her suspense novels by focusing on authentic human connection, while therapist Lori Gottlieb brings her perspective on love off the page. Together, we look at how romance is imagined, experienced, and sustained today. Resources & links related to this episode: Stacey Abrams Lori Gottlieb Gretchen Rubin See omnystudio.com/listener for privacy information.