Dear Therapists with Lori Gottlieb and Guy Winch Encore: Ep. 14 - Libby’s Self-Induced Stress
Jan 20, 2026
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 5min
How to Live a More Empowered Life With Kachava
05:16 • 5min
What Do You Mean by Achievement and Success?
10:44 • 3min
The Difference Between Intrinsic and Extrinsic Motivation
13:57 • 5min
What Is Your Intrinsic Motivation for Getting Into College?
18:39 • 2min
What Is the More That You Could Have Had?
20:15 • 3min
Is There a Difference in Happiness?
22:55 • 2min
You Can't Have Both
24:43 • 2min
Are You Putting in 110% Effort?
26:45 • 2min
What Makes for Success?
28:45 • 3min
The Second Version of Libby
31:19 • 2min
The Third Aspect Is Your Quality of Life
33:03 • 2min
Is There Something You Could Have Done Differently?
34:53 • 2min
The Environment Is Contagious, Isn't It?
37:00 • 2min
Libby, I'd Like to Read a Book Off My Shelf
38:37 • 3min
Adolescence and Early Adulthood
41:37 • 2min
Kachaba, My All-in-One Daily Super Blend
43:24 • 5min
Do You Have Balance in Your Life?
47:59 • 4min