Dear Therapists with Lori Gottlieb and Guy Winch

Encore: Ep 14 - Libby’s Self-Induced Stress

Sep 10, 2024

45:11

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Quick takeaways

Balanced life improves productivity and overall function, essential for personal growth.

Prioritizing intrinsic motivation and self-fulfillment over external validation enhances satisfaction and well-being.

Deep dives

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What Makes for Success?

02:34

What Do You Mean by Achievement and Success?

03:13

The Third Aspect Is Your Quality of Life

01:51

Introduction

5min

How to Live a More Empowered Life With Kachava

5min

What Do You Mean by Achievement and Success?

3min

The Difference Between Intrinsic and Extrinsic Motivation

5min

What Is Your Intrinsic Motivation for Getting Into College?

2min

What Is the More That You Could Have Had?

3min

Is There a Difference in Happiness?

2min

You Can't Have Both

2min

Are You Putting in 110% Effort?

2min

10.

What Makes for Success?

3min

11.

The Second Version of Libby

2min

12.

The Third Aspect Is Your Quality of Life

2min

13.

Is There Something You Could Have Done Differently?

2min

14.

The Environment Is Contagious, Isn't It?

2min

15.

Libby, I'd Like to Read a Book Off My Shelf

3min

16.

Adolescence and Early Adulthood

2min

17.

Kachaba, My All-in-One Daily Super Blend

5min

18.

Do You Have Balance in Your Life?

4min

This week, a high school student struggles to manage the pressure to achieve without losing her sense of self. We help her to see that when you have balance in your life, it doesn't make you less productive. It actually makes you function better as a whole, and that this will be even more true as she grows into adulthood.

If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

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