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Encore: Ep 14 - Libby’s Self-Induced Stress
Dear Therapists with Lori Gottlieb and Guy Winch
Libby, I'd Like to Read a Book Off My Shelf
We want you to make a list of the things that you would just like to do. And when you catch yourself having a Libby one reaction, write down what Libby two would think about that. If you can get this balance right between keeping your finger on your pulse and giving yourself things that you need, that's success. That's Libby two.
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