Encore: S04 Ep 03 - Richard’s Wife’s Death
Dear Therapists with Lori Gottlieb and Guy Winch
How to Use Your Time Alone for a Purpose
When you have the nostalgic memory of Michelle, try and locate where that feeling is in your body. If any sadness comes up, identify where that's coming from physically. And then you can say something to Michelle about it. You can get in touch with that feeling and to be able to hold on to it a little longer.
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