Encore: S04 Ep 03 - Richard’s Wife’s Death
Dear Therapists with Lori Gottlieb and Guy Winch
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The Importance of Feeling the Feelings
I think it's more not wanting to be here alone, not in a relationship, than grieving for my wife. You never let yourself have the time to just feel whatever you feel missing this person that was integrated in every way into your life for the last 40 years. Even right now as we're talking and you're choking up a little bit, that tells us that the feelings are there. But I don't think you can integrate that until you felt the feelings.
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