Encore: S04 Ep 03 - Richard’s Wife’s Death
Dear Therapists with Lori Gottlieb and Guy Winch
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How to Deal With Grief When You're Alone
You're not going to find a substitute for Michelle, who will make you feel the way Michelle did. You won't in much the same way that it almost felt worse to have your son with you after Michelle died. It might feel similar if you're with the wrong person full time. So part of you needing to learn how to be alone is to not rush into something to quickly put a patch over the grief so that you don't have to fully sit with it - that won't work.
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