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Encore: S04 Ep 03 - Richard’s Wife’s Death
Dear Therapists with Lori Gottlieb and Guy Winch
The Difference Between Depression and Grief
"I thought I was depressed about being alone for the first time in my life," she says. "You're anxious to leave the house because you don't want to feel this." Grief is not something you do something about, but rather learn to tolerate it and sit with it.
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