Encore: S04 Ep 03 - Richard’s Wife’s Death
Dear Therapists with Lori Gottlieb and Guy Winch
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How to Have a Meaningful Feeling With Michelle
You have to do it all at once, you know, every day for a little bit. Share just one thing, not a story, a feeling about what it was like. Try and really stay with a feeling. If you feel yourself getting choked up, remember those are your feelings, embrace them. It's okay. And crying, crying has numerous positive psychological functions like release and catharsis. So don't be reluctant to experience tears if that's what happens.
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