The Impulsive Thinker

Insights into ADHD Sleep and Circadian Rhythm | Marlee Boyle

Jul 3, 2023

31:02

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Episode notes

Introduction

3min

The Four Stages of Sleep

2min

The Role of Chronotype in Sleep Quality

2min

The Genetic Mutation That Causes Delayed Sleep Phase

2min

How to Treat a Delay in Sleep

2min

The Circadian Rhythm and Night Owl

2min

The Effects of Sleep on Weight Gain and Loss

2min

The Importance of Sleep Deficits

3min

The Implications of Sleep Deficit

2min

10.

The Physicalities of Sleep Deprivation

2min

11.

The Four Stages of Sleep

2min

12.

Revenge Bedtime Procrastination

2min

13.

How to Deal With Bedtime Procrastination

2min

14.

The Importance of Reminding Yourself to Go to Bed

2min

15.

How to Get Great Quality Sleep

2min

Marlee Boyle from Sleep Works joins us again to discuss ADHD sleep, our circadian rhythm, sleep stages and sleep phases.

If you missed her in Episode 161, you can listen to our discussion on how ADHD affects sleep here.

Check out the ADHD Transform Journey Program that is now available.

We would like to hear from you! Please send show ideas, questions, or feedback to podcast@tacticalbts.com and join our mailing list here!

Check out our website at Tactical Breakthroughs.

André Brisson can also be found on LinkedIn.

You can find other Podcast Episodes here!

You can download the ADHD Sleep Venn Diagram discussed in this episode here.

She can be reached by email: marlee@sleep-works.com.

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The Impulsive Thinker

Insights into ADHD Sleep and Circadian Rhythm | Marlee Boyle

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