Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
The Four Stages of Sleep
02:56 • 2min
The Role of Chronotype in Sleep Quality
04:43 • 2min
The Genetic Mutation That Causes Delayed Sleep Phase
06:59 • 2min
How to Treat a Delay in Sleep
08:33 • 2min
The Circadian Rhythm and Night Owl
10:20 • 2min
The Effects of Sleep on Weight Gain and Loss
12:27 • 2min
The Importance of Sleep Deficits
14:17 • 3min
The Implications of Sleep Deficit
17:33 • 2min
The Physicalities of Sleep Deprivation
19:50 • 2min
The Four Stages of Sleep
21:49 • 2min
Revenge Bedtime Procrastination
23:29 • 2min
How to Deal With Bedtime Procrastination
25:10 • 2min
The Importance of Reminding Yourself to Go to Bed
26:52 • 2min
How to Get Great Quality Sleep
29:14 • 2min