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Insights into ADHD Sleep and Circadian Rhythm | Marlee Boyle
The Impulsive Thinker
The Importance of Reminding Yourself to Go to Bed
Apple came up with something on my phone that says, well, what time do you want to go to bed? And they're like, what? Okay, whatever I put it. But when that ding dongs, Apple actually does the nighttime thingy. It's just and you're right. Oh, no, not tonight. Oh, yeah, you know what I should or make a decision ever. Yeah, dumb when you first do it, but you got to try these. If you think it's dumb, try it anyway.
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