The Importance of Sleep Deficits

People who want to wake up early and are sleeping later tend to be good sleepers. If you've missed out on maybe an extra hour of sleep, so maybe more or two hours or 90 minutes of a full sleep cycle and you fall back to sleep,. your brain will prioritize getting deep sleep or getting REM sleep to catch up. You just need some curt—all right. Now, ghrelin, not like the little furry animals. Okay. All right. So I'm listening here because I circle here. I want to get back to sleep deficits, but I want to go along. It's like this chronotype thing is really interesting. What kind of indicators can give an