Insights into ADHD Sleep and Circadian Rhythm | Marlee Boyle
The Impulsive Thinker
The Effects of Sleep on Weight Gain and Loss
If we're kind of off our sleep phase, could that also affect our weight gain and loss? Absolutely. Leaped deprivation in general or when our sleep's not aligned with our circadian rhythm that controls digestion and metabolism. We see this with shift workers and all sorts of different problems is the risk for obesity and weight gain. So and diabetes as well.
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