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Insights into ADHD Sleep and Circadian Rhythm | Marlee Boyle
The Impulsive Thinker
The Four Stages of Sleep
The way we were raised, the more hours you worked, the more successful you are as an entrepreneur. So we sacrificed the sleep and if the less you slept is like bragging, I only need for a fuck. We got light sleep stage two deep sleep, which is stage three. What percentage of the sleep should that be? About 20 to 25%. And that's also referred to as our beauty sleep.
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