The Impulsive Thinker

In part 2 of the Sleep Series, André, The Impulsive Thinker™, and sleep guru Mollie Eastman reveal the art of mastering sleep preparation without falling for pricey fads. Entrepreneurs, especially those with ADHD, often struggle with optimal sleep due to modern distractions. Mollie shares how aligning your day with natural rhythms, like consistent wake times and soaking up morning sunlight, can transform your nights. Discover how meal and thought timing, as well as environmental adjustments, play a role in optimizing sleep. Tune in to explore these down-to-earth strategies that can significantly enhance your productivity and well-being. This is Part 2 of a three-part series on the importance of sleep. See EP367 and EP371 for Parts 1 and 3.   The ADHD Simplified™ online course is coming soon!  Get on the waitlist (and get a special discount)! Download The Sh!t List™, my weekly planning tool.  We want to hear from you! Send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our newsletter Impulsive Thoughts. Watch the podcast on YouTube and connect with me on LinkedIn. Check out our website. Guest: Mollie Eastman is a dynamic creator and the mastermind behind Sleep is a Skill, an innovative approach to mastering the skill of sleep. With a profound background in behavioural change and a deep fascination for chronobiology, Mollie transformed her personal struggle with insomnia into a comprehensive resource for those seeking to improve their sleep. Her journey began during international travel, where she faced insomnia challenges firsthand, and from there, she developed a unique method that combines traditional and novel approaches for optimal sleep health. Additionally, Mollie hosts a podcast dedicated to this very topic, sharing deep knowledge and experience with listeners worldwide.

Join André, The Impulsive Thinker™, as he dives into the art of mastering sleep, a critical skill for the ADHD Entrepreneur. Reflecting on his chat with Mollie Eastman from "Sleep is a Skill," André explores the concept that sleep isn't just a given—it's a trainable skill. Discover how embracing your circadian rhythm, setting boundaries around stress, and making small lifestyle tweaks can elevate your rest. André also shares how tech tools like the Oura ring and Garmin watch can offer insights for better sleep habits. This episode is a wake-up call to revamp your nights for more productive days.   The ADHD Simplified™ online course is coming soon!  Get on the waitlist (and get a special discount)!   Download The Sh!t List™, my weekly planning tool.   We want to hear from you! Send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our newsletter Impulsive Thoughts.   Watch the podcast on YouTube and connect with me on LinkedIn.   Check out our website.

In this episode of The Impulsive Thinker™, André sits down with Mollie Eastman, creator of Sleep is a Skill. Mollie dives deep into her journey through insomnia while traveling and how she overcame it by mastering the art of sleep. Listen as they discuss the unique dynamics of sleep for ADHD Entrepreneurs, exploring strategies from timing meals and outdoor exposure to utilizing technology like wearables for HRV monitoring. If you're an entrepreneur struggling with sleep, this conversation reveals practical changes and lifestyle tweaks to enhance your sleep and, in turn, your productivity and well-being. This is Part 1 of a three-part series on the importance of sleep. See EP369 and EP371 for Parts 2 and 3. The ADHD Simplified™ online course is coming soon!  Get on the waitlist (and get a special discount)!   Download The Sh!t List™, my weekly planning tool.   We want to hear from you! Send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our newsletter Impulsive Thoughts.   Watch the podcast on YouTube and connect with me on LinkedIn.   Check out our website.   Guest: Mollie Eastman is a dynamic creator and the mastermind behind Sleep is a Skill, an innovative approach to mastering the skill of sleep. With a profound background in behavioural change and a deep fascination for chronobiology, Mollie transformed her personal struggle with insomnia into a comprehensive resource for those seeking to improve their sleep. Her journey began during international travel, where she faced insomnia challenges firsthand, and from there, she developed a unique method that combines traditional and novel approaches for optimal sleep health. Additionally, Mollie hosts a podcast dedicated to this very topic, sharing her deep knowledge and experience with listeners worldwide.  

André, The Impulsive Thinker™, recaps a chat with behavioural expert Blake Eastman about the mysterious world of nonverbal cues in those with ADHD. This short reflection digs into how society often misreads these cues, especially for ADHD Entrepreneurs. André shares insights on why understanding your own nonverbal communication can shift others' perceptions, improve interactions, and boost successful connections. By optimizing your environment and becoming self-aware of your distinct behavioural patterns, you can navigate social norms with ease. Tune in to discover how transforming these interactions can truly enhance your journey as an ADHD Entrepreneur.   The ADHD Simplified™ online course is coming soon!  Get on the waitlist (and get a special discount)!   Download The Sh!t List™, my weekly planning tool.   We want to hear from you! Send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our newsletter Impulsive Thoughts.   Watch the podcast on YouTube and connect with me on LinkedIn.   Check out our website.

André, The Impulsive Thinker™, sits down with Blake Eastman from the Nonverbal Group to explore the unique nonverbal cues of an ADHD Entrepreneur. They uncover how societal norms shape perceptions and why context in communication matters. Learn how Blake’s insights into behaviour patterns and personal strategies for maintaining focus can boost productivity. With tips like scheduling hyper-focused sprints and understanding personal quirks, this episode is packed with practical advice for anyone navigating ADHD in business. Stay tuned for real-world strategies to embrace your unique behaviours and enhance communication in entrepreneurial settings.     The ADHD Simplified™ online course is coming soon!  Get on the waitlist (and get a special discount)!   Download The Sh!t List™, my weekly planning tool.   We want to hear from you! Send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our newsletter Impulsive Thoughts.   Watch the podcast on YouTube and connect with me on LinkedIn.   Check out our website.   Guest: Blake Eastman is the founder of the Nonverbal Group and is dedicated to teaching both people and machines how to read human behaviour. As an expert in nonverbal communication, Blake helps individuals navigate the complexity of social interactions. With a nuanced approach, Blake addresses communication challenges, including those faced by individuals with ADHD, offering insights into how different brain processes can impact perception and societal norms. His work with the Nonverbal Group focuses on optimising human communication through a holistic understanding of behavioural patterns.

André, The Impulsive Thinker™, delves into the world of procrastination and urgency within the ADHD Entrepreneur's experience. Explore how procrastination, driven by fear and overwhelming options, can be tackled by reversing the approach—starting with the end goal and working backward. Discover the power of having a clear vision to eliminate analysis paralysis and the importance of creating an ADHD-friendly environment. This chat is a goldmine for understanding how to navigate your ADHD inertia and thrive. Tune in for insights that might just change how you approach your Entrepreneurial tasks. The ADHD Simplified™ online course is coming soon!  Get on the waitlist (and get a special discount)! Download The Sh!t List™, my weekly planning tool.  We want to hear from you! Send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our newsletter Impulsive Thoughts. Watch the podcast on YouTube and connect with me on LinkedIn. Check out our website.

André, The Impulsive Thinker™, sits down again with Dr. William Dodson, a pioneer in ADHD treatment, for a deep dive into the unique challenges that ADHD Entrepreneurs face when it comes to procrastination and productivity. They break down Dr. Dodson's concept of the ADHD interest-based nervous system, exploring how factors like urgency and passion influence task engagement. Learn why overcoming inertia is the true hurdle for ADHD minds and how you can reverse-engineer productivity by starting from your goals. Tune in to transform the way you tackle tasks and navigate your entrepreneurial journey with ADHD.   The ADHD Simplified™ online course is coming soon!  Get on the waitlist (and get a special discount)! Download The Sh!t List™, my weekly planning tool.  We want to hear from you! Send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our newsletter Impulsive Thoughts. Watch the podcast on YouTube and connect with me on LinkedIn. Check out our website. Guest: Dr. William Dodson is a board-certified adult psychiatrist who began specializing in adults with ADHD 25 years ago. Throughout his illustrious career, Dr. Dodson has been a pivotal figure in the field of adult ADHD. In recognition of his significant contributions, he was named a Life Fellow of the American Psychiatric Association in 2012.

Join André, The Impulsive Thinker™, as he reflects on his conversation with Erik Solbakken, diving deep into the journey of self-discovery for ADHD Entrepreneurs. André candidly shares his own experiences of playing a character to fit societal norms, masking his true self, and what it took to shed those layers to unleash his authentic identity. The episode explores the challenges of aligning with one’s true self, the importance of self-acceptance, and how this shift can impact personal and professional growth. Get ready to challenge your perceptions and embrace who you truly are on your Entrepreneurial path.     The ADHD Simplified™ online course is coming soon!  Get on the waitlist (and get a special discount)!   Download The Sh!t List™, my weekly planning tool.   We want to hear from you! Send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our newsletter Impulsive Thoughts.   Watch the podcast on YouTube and connect with me on LinkedIn.   Check out our website.

Join André, The Impulsive Thinker™, as he sits down with Erik Solbakken to explore the journey from self-doubt to self-discovery for the ADHD Entrepreneur. Erik shares his insights on peeling back layers of conditioning, the significance of self-acceptance, and the lifelong quest to truly "know thyself." This episode delves into the necessity of shedding societal masks and embracing your authentic self to thrive personally and professionally. Whether you've struggled to fit in or are on a path to unleash your genuine potential, this conversation will inspire and guide your entrepreneurial journey. Discover how self-awareness can transform your life and business.     The ADHD Simplified™ online course is coming soon!  Get on the waitlist (and get a special discount)!   Download The Sh!t List™, my weekly planning tool.   We want to hear from you! Send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our newsletter Impulsive Thoughts.   Watch the podcast on YouTube and connect with me on LinkedIn.   Check out our website.   Guest: Erik Solbakken is an accomplished entrepreneur, podcast host, and the visionary behind the Viking Academy. With a focus on advisory and exploration, Erik has carved a niche for himself as a dynamic force in the entrepreneurial sphere. His initiative, Viking Academy, represents a unique blend of creativity and business acumen and comes highly recommended by peers for those seeking growth and innovation. Erik's engaging conversations, such as his episode featuring discussions on ADHD and entrepreneurial journeys, offer a refreshing perspective for listeners eager to explore mind, body, and spirit in the business world.  

André, The Impulsive Thinker™, draws inspiration from Blake Eastman's journey, the poker player turned behavioural expert, to spotlight the ADHD Entrepreneur's unique mindset. Blake embraced his ADHD traits, turning challenges into success. This episode explores reframing ADHD as a strength, focusing on lifestyle adjustments like sleep, diet, and exercise to enhance productivity. Discover how hyper-focus can be a valuable asset and the power of creating systems that play to ADHD brains. Join André for insights into community and coaching support and redefine your approach to ADHD for entrepreneurial growth. Tune in to reshape your ADHD perspective and thrive!   The ADHD Simplified™ online course is coming soon!  Get on the waitlist (and get a special discount)!   Download The Sh!t List™, my weekly planning tool.   We want to hear from you! Send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our newsletter Impulsive Thoughts.   Watch the podcast on YouTube and connect with me on LinkedIn.   Check out our website.