The Impulsive Thinker

André, The Impulsive Thinker™, sits down with serial Entrepreneur Mike Koenigs to dig deep into the ADHD journey—from feeling out of place in a small town to finding real momentum as a business builder. Mike shares how undiagnosed ADHD drove him to stay busy, constantly learn, and create value. The two discuss the challenges of hyperactivity, managing anxiety, and turning distraction into drive. Mike also reveals practical tools like his “10-minute rule” for task management, and why curiosity, purpose, and structure are key for any ADHD Entrepreneur. Get inspired to harness your unique brain and become more productive on your terms.   🧠Check out the ADHD Simplified™ online course - coming soon! Join the waitlist for a special discount! 📃Download The Sh!t List™, my weekly planning tool. 👂🏼We want to hear from you! Send us your ideas, questions, or feedback Here. 📰Join the Impulsive Thoughts newsletter. 🔗Connect with me on LinkedIn. 💻Check out our website.   Guest: Mike Koenigs is the founder of the Superpower Accelerator, a serial Entrepreneur, investor, and judge on the entrepreneurs.com Elevator Pitch TV show. He is a 19-time bestselling author and co-hosts the Capability Amplifier podcast with Dan Sullivan, founder of Strategic Coach, as well as The Big Leap podcast with business sage and author Gay Hendricks. Mike has five business exits, including two publicly traded companies. Known for his authenticity and straightforward approach, Mike brings a wealth of experience to every conversation.   Free Digital copy of Your Next Act: https://www.MikeKoenigs.com/ABrissonYNA Ai Accelerator Course: https://www.MikeKoenigs.com/ABAi Ai Book: https://AiAccelerator.com/ABAiBook Your Next Act Book: https://www.MikeKoenigs.com/ABYNA Referral Party Book: https://www.MikeKoenigs.com/ABRP Punch the Elephant Book: https://www.MikeKoenigs.com/ABPunch Ai Live Event: https://AiAccelerator.com/LIVEAndre

In a captivating discussion, the host breaks down sleep myths that plague ADHD entrepreneurs. He shares his personal battle with sleep apnea and the life-changing effects of a CPAP machine. The conversation emphasizes how even minor sleep disturbances can drastically affect emotional regulation and daily energy levels. Prioritizing quality sleep is highlighted as crucial for enhancing productivity and overall well-being. Discover how transforming your nights can lead to greater success in both life and business!

In this enlightening discussion, Mollie Eastman, creator of Sleep is a Skill and a specialist in behavioral change and chronobiology, shares her insights on the interplay between sleep disorders and the ADHD entrepreneurial spirit. Mollie highlights how conditions like insomnia and sleep apnea can undermine energy and productivity. She introduces innovative solutions like at-home sleep testing and technology to improve sleep quality. Discover the crucial links between sleep health, emotional well-being, and business success, empowering entrepreneurs to tackle their sleep challenges.

André, The Impulsive Thinker™, reflects on his lively chat with Mollie about the unsung hero of our daily routine: sleep preparedness. Entrepreneurs, especially those with ADHD, often neglect the power of sleep. In this episode, André shares insights from Mollie on why starting your sleep routine the day before makes all the difference. Learn about the role of consistent bedtimes, the natural light advantage, and how diet impacts your rest. André dishes out personal tips to conquer nighttime chaos and invites listeners to share their hacks. Tune in to rethink your nightly rituals and supercharge your Entrepreneurial days.   🧠Check out the ADHD Simplified™ online course - coming soon! Join the waitlist for a special discount! 📃Download The Sh!t List™, my weekly planning tool. 👂🏼We want to hear from you! Send us your ideas, questions, or feedback Here. 📰Join the Impulsive Thoughts newsletter. 🔗Connect with me on LinkedIn. 💻Check out our website.

In part 2 of the Sleep Series, André, The Impulsive Thinker™, and sleep guru Mollie Eastman reveal the art of mastering sleep preparation without falling for pricey fads. Entrepreneurs, especially those with ADHD, often struggle with optimal sleep due to modern distractions. Mollie shares how aligning your day with natural rhythms, like consistent wake times and soaking up morning sunlight, can transform your nights. Discover how meal and thought timing, as well as environmental adjustments, play a role in optimizing sleep. Tune in to explore these down-to-earth strategies that can significantly enhance your productivity and well-being. This is Part 2 of a three-part series on the importance of sleep. See EP367 and EP371 for Parts 1 and 3.   🧠Check out the ADHD Simplified™ online course - coming soon! Join the waitlist for a special discount! 📃Download The Sh!t List™, my weekly planning tool. 👂🏼We want to hear from you! Send us your ideas, questions, or feedback Here. 📰Join the Impulsive Thoughts newsletter. 🔗Connect with me on LinkedIn. 💻Check out our website.     Guest: Mollie Eastman is a dynamic creator and the mastermind behind Sleep is a Skill, an innovative approach to mastering the skill of sleep. With a profound background in behavioural change and a deep fascination for chronobiology, Mollie transformed her personal struggle with insomnia into a comprehensive resource for those seeking to improve their sleep. Her journey began during international travel, where she faced insomnia challenges firsthand, and from there, she developed a unique method that combines traditional and novel approaches for optimal sleep health. Additionally, Mollie hosts a podcast dedicated to this very topic, sharing deep knowledge and experience with listeners worldwide.

Join André, The Impulsive Thinker™, as he dives into the art of mastering sleep, a critical skill for the ADHD Entrepreneur. Reflecting on his chat with Mollie Eastman from "Sleep is a Skill," André explores the concept that sleep isn't just a given—it's a trainable skill. Discover how embracing your circadian rhythm, setting boundaries around stress, and making small lifestyle tweaks can elevate your rest. André also shares how tech tools like the Oura ring and Garmin watch can offer insights for better sleep habits. This episode is a wake-up call to revamp your nights for more productive days.   🧠Check out the ADHD Simplified™ online course - coming soon! Join the waitlist for a special discount! 📃Download The Sh!t List™, my weekly planning tool. 👂🏼We want to hear from you! Send us your ideas, questions, or feedback Here. 📰Join the Impulsive Thoughts newsletter. 🔗Connect with me on LinkedIn. 💻Check out our website.

In this episode of The Impulsive Thinker™, André sits down with Mollie Eastman, creator of Sleep is a Skill. Mollie dives deep into her journey through insomnia while traveling and how she overcame it by mastering the art of sleep. Listen as they discuss the unique dynamics of sleep for ADHD Entrepreneurs, exploring strategies from timing meals and outdoor exposure to utilizing technology like wearables for HRV monitoring. If you're an entrepreneur struggling with sleep, this conversation reveals practical changes and lifestyle tweaks to enhance your sleep and, in turn, your productivity and well-being. This is Part 1 of a three-part series on the importance of sleep. See EP369 and EP371 for Parts 2 and 3. 🧠Check out the ADHD Simplified™ online course - coming soon! Join the waitlist for a special discount! 📃Download The Sh!t List™, my weekly planning tool. 👂🏼We want to hear from you! Send us your ideas, questions, or feedback Here. 📰Join the Impulsive Thoughts newsletter. 🔗Connect with me on LinkedIn. 💻Check out our website.   Guest: Mollie Eastman is a dynamic creator and the mastermind behind Sleep is a Skill, an innovative approach to mastering the skill of sleep. With a profound background in behavioural change and a deep fascination for chronobiology, Mollie transformed her personal struggle with insomnia into a comprehensive resource for those seeking to improve their sleep. Her journey began during international travel, where she faced insomnia challenges firsthand, and from there, she developed a unique method that combines traditional and novel approaches for optimal sleep health. Additionally, Mollie hosts a podcast dedicated to this very topic, sharing her deep knowledge and experience with listeners worldwide.  

André, The Impulsive Thinker™, recaps a chat with behavioural expert Blake Eastman about the mysterious world of nonverbal cues in those with ADHD. This short reflection digs into how society often misreads these cues, especially for ADHD Entrepreneurs. André shares insights on why understanding your own nonverbal communication can shift others' perceptions, improve interactions, and boost successful connections. By optimizing your environment and becoming self-aware of your distinct behavioural patterns, you can navigate social norms with ease. Tune in to discover how transforming these interactions can truly enhance your journey as an ADHD Entrepreneur.   🧠Check out the ADHD Simplified™ online course - coming soon! Join the waitlist for a special discount! 📃Download The Sh!t List™, my weekly planning tool. 👂🏼We want to hear from you! Send us your ideas, questions, or feedback Here. 📰Join the Impulsive Thoughts newsletter. 🔗Connect with me on LinkedIn. 💻Check out our website.

André, The Impulsive Thinker™, sits down with Blake Eastman from the Nonverbal Group to explore the unique nonverbal cues of an ADHD Entrepreneur. They uncover how societal norms shape perceptions and why context in communication matters. Learn how Blake’s insights into behaviour patterns and personal strategies for maintaining focus can boost productivity. With tips like scheduling hyper-focused sprints and understanding personal quirks, this episode is packed with practical advice for anyone navigating ADHD in business. Stay tuned for real-world strategies to embrace your unique behaviours and enhance communication in entrepreneurial settings.   🧠Check out the ADHD Simplified™ online course - coming soon! Join the waitlist for a special discount! 📃Download The Sh!t List™, my weekly planning tool. 👂🏼We want to hear from you! Send us your ideas, questions, or feedback Here. 📰Join the Impulsive Thoughts newsletter. 🔗Connect with me on LinkedIn. 💻Check out our website.   Guest: Blake Eastman is the founder of the Nonverbal Group and is dedicated to teaching both people and machines how to read human behaviour. As an expert in nonverbal communication, Blake helps individuals navigate the complexity of social interactions. With a nuanced approach, Blake addresses communication challenges, including those faced by individuals with ADHD, offering insights into how different brain processes can impact perception and societal norms. His work with the Nonverbal Group focuses on optimising human communication through a holistic understanding of behavioural patterns.

André, The Impulsive Thinker™, delves into the world of procrastination and urgency within the ADHD Entrepreneur's experience. Explore how procrastination, driven by fear and overwhelming options, can be tackled by reversing the approach—starting with the end goal and working backward. Discover the power of having a clear vision to eliminate analysis paralysis and the importance of creating an ADHD-friendly environment. This chat is a goldmine for understanding how to navigate your ADHD inertia and thrive. Tune in for insights that might just change how you approach your Entrepreneurial tasks.   🧠Check out the ADHD Simplified™ online course - coming soon! Join the waitlist for a special discount! 📃Download The Sh!t List™, my weekly planning tool. 👂🏼We want to hear from you! Send us your ideas, questions, or feedback Here. 📰Join the Impulsive Thoughts newsletter. 🔗Connect with me on LinkedIn. 💻Check out our website.