

328: Awesome Workshop Coming Soon!
Jan 23, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
The Topic of Our Podcast Is Shame, Right?
01:40 • 4min
The Power of Sham and Guilt
05:20 • 4min
How Can Therapy Be Effective Without Reframing?
09:13 • 5min
CBT - I'm a Defective Which She Believed 100%
14:01 • 2min
Team CBT Can Help You Deal With Depression and Anxiety
15:40 • 3min
What Do These Feelings Show About Melanie?
18:22 • 3min
What Is Beautiful About Melanie's Sadness?
21:46 • 3min
Is She Anxious About Other People Judging Her?
24:40 • 5min
How Do We Change Our Symptoms?
29:22 • 2min
The Positive Reframing Technique
31:23 • 2min
The Double Standard Technique
33:29 • 2min
I'm on My Third Marriage and I've Had Two Failed Marriages and I Think That Means I Should Have My Act Together
35:26 • 2min
Are You Just Saying These Kind of Nice Things to Make Me Feel Better?
37:14 • 2min
The Double Standard Technique
39:08 • 5min
How Are You Doing on Time?
44:18 • 4min
What Is a Failure and What's the Definition of a Failure?
48:44 • 2min
Are You a Failure?
50:43 • 3min
How to Learn Team CBT Techniques to Bring About Rapid Changes
54:02 • 2min
Feeling Good Podcast
56:25 • 2min