Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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CBT - I'm a Defective Which She Believed 100%

CBT sees thoughts and your belief in them that triggers these negative feelings. The thought that terrified her the most was she'll tell other people who will judge me. She had eight or ten additional negative feelings that she believed all of them at 80 90 a hundred percent.

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