Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

328: Awesome Workshop Coming Soon!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Positive Reframing Technique

The test stand and the empathy which is super important we'll be going over those in the workshop too. go to you know the double standard or let's define terms externalization of voices fear advantageYeah sure let's do it well once we eliminate the resistance the you know we're skipping important parts the test stands and the empathywhich is super important We always take one thought the thought she wants to work on first we put it in a what's called a recovery circle and then select tenor 15 techniques to challenge that that thought.

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