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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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The Double Standard Technique

The double standard technique is a compassion based technique and the goal of it is to help the patient who generally feels compassionate toward others to kind of channel that compassion toward the self right. In this in this method Melanie you get to play yourself so you're just gonna be Melanie exactly and I'm gonna be a dear friend slash clone of yoursSo what we could see was someone like Melanie who had a beautiful heart but was being really hard on herself.

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