4min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

328: Awesome Workshop Coming Soon!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Power of Sham and Guilt

Shame doesn't get maybe as much attention as concepts of anxiety or OCD or depression are these kind of mainstream topics, but it's incredibly painful and incredibly common. The woman who will be featured in our workshop had struggled with nine years of incredible intense shame and anxiety hiding something about herself that she didn't want others to see. You have this persona you're presenting to the world and then this secret, horrible life that you're hiding from others. Learn how to help yourself or your patients totally blow that whole system apart and come out into the light of day and the sunshine and experience, love and joy.

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