5min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

328: Awesome Workshop Coming Soon!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Double Standard Technique

The magic of acceptance and acceptance is one of the deepest aspects in therapy it's been talked about for 2,500 years at least. People fight against I don't want to accept that I've had two failed marriages because that's something awful about me but when you come to accept your symptoms they turn into the opposite - a new self comes into being. We're going to be doing a workshop on February 5th where people will learn techniques like double standard technique, Feared Fantasy, Externalization of Voices, Positive Reframing,. What if technique, experimental technique, survey technique and on and on. David and Jill are looking forward to hearing from everyone who wants to join us as we continue

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