3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

328: Awesome Workshop Coming Soon!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Team CBT Can Help You Deal With Depression and Anxiety

Team CBT is a form of cognitive behavioral therapy. It aims to help people see that their negative thoughts and emotions are not bad, but good reasons for them to feel this way. David says it's one of the most radical things about team CBT and its effectiveness is totally unexpected. "We don't rush in and try to help her and try to push our advice on her"

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