3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

328: Awesome Workshop Coming Soon!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

What Do These Feelings Show About Melanie?

The moment a person suddenly and feels proud of their negative symptoms paradoxically the need to have those symptoms goes away. These things are actually the expression of what's most beautiful about you and your core values as a human being. So why don't you just see if you can jot down on a piece of paper something really beautiful about her shame, anxiety and her sadness? You'll have new brain circuits when you hear the answer because then it will suddenly make sense.

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