Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
How I Found My Job as a Fitness Editor
01:39 • 2min
How to Write Exercise Descriptions
03:09 • 2min
The Smell of Subway
04:55 • 2min
You Can't Screw This Up
06:38 • 4min
The Origins of Engineering in the Alpha
11:05 • 2min
The Importance of Correlation in Dieting
13:21 • 4min
The Comfort Zone
17:30 • 3min
How to Cope With the Food Environment
20:58 • 4min
How to Avoid Guilt and Shame
25:17 • 2min
The Myth of Diets
27:14 • 6min
The Importance of Insanity
33:12 • 3min
What Makes Your Coach the Best?
36:12 • 2min
How to Overeat
38:13 • 3min
The Power of Comfort
41:09 • 4min
The Importance of Balance in Life
44:47 • 3min
The Importance of Being Shrunk
47:20 • 3min
The Power of Intermittent Fasting
50:43 • 5min
The Importance of Knowing Your Why
55:59 • 2min
How to Fall in Love With the Process
58:06 • 3min
The Importance of Happiness
01:00:49 • 2min
How to Avoid Marketing Enemies
01:02:45 • 2min