
What if There Were No Diets...with Adam Bornstein
The Jordan Syatt Podcast
00:00
How to Avoid Guilt and Shame
"I will repost content that hits home with people on a pretty consistent basis," she said. "Guilt and shame do not work well as motivators for the vast majority of people." The industry seems to be moving away from the gilting and shaming side, he added.
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