What if There Were No Diets...with Adam Bornstein
The Jordan Syatt Podcast
00:00
The Power of Intermittent Fasting
"I stopped intermittent fasting. I did it for a long time, like five, six years," he said. "It was truly an eye-opening moment for me of how many things have I missed out on?" He says the book is about engineering the alpha and not chasing perfectionism.
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