2min chapter

The Jordan Syatt Mini-Podcast cover image

What if There Were No Diets...with Adam Bornstein

The Jordan Syatt Mini-Podcast

CHAPTER

The Origins of Engineering in the Alpha

"You can't screw this up," is the opening line of "Intermittent Fasting." The author says he realized a lot of things that he thought were true weren't true. He also saw how much the way the plan was structured itself fundamentally created so much stress.

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