What if There Were No Diets...with Adam Bornstein
The Jordan Syatt Podcast
How to Overeat
The average person takes nine minutes to eat a meal. Our brains as complicated and smart as they are, they can also be very, very stupid sometimes. We are programmed to react to the bright, shiny object rather than just being like, yeah, you know, it would be a great idea. Just slow down. Don't scroll on your phone because like distracted eating is a big part of why people overeat.
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