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6min chapter
What if There Were No Diets...with Adam Bornstein
The Jordan Syatt Mini-Podcast
The Myth of Diets
Many different diets work. Some will not work for you. Some will work for your friends. Your goal isn't to find the one diet. The person who just loves Italian food doesn't have to eat Alfredo every night or twice per night, right? It's a lot of other variations that can be good and bad. And when you start leaning into these behaviors which are already out there, they're going to make you more unhealthy than ever. So it's very refreshing to see these approaches coming out now. In fact, the title of your book is literally you can't screw this up.
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