What if There Were No Diets...with Adam Bornstein
The Jordan Syatt Podcast
00:00
The Power of Comfort
Masters of their craft are good at doing the simple things so well that you can't believe it. "Behavioral change, changing any habit is based on a very, very simple principle of make it so easy," he says. If you want those other layers of complication, if your fitness goals or interests move you in a way where you want to say more challenging, great. Go for it.
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