AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
What if There Were No Diets...with Adam Bornstein
The Jordan Syatt Mini-Podcast
The Power of Comfort
Masters of their craft are good at doing the simple things so well that you can't believe it. "Behavioral change, changing any habit is based on a very, very simple principle of make it so easy," he says. If you want those other layers of complication, if your fitness goals or interests move you in a way where you want to say more challenging, great. Go for it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode