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Quick takeaways
- The keto diet poses various health risks, including organ issues, cognitive decline, and increased risk of diabetes and heart disease.
- Long-term adherence to the keto diet can lead to nutrient deficiencies, disrupted bodily functions, and higher mortality rates, making it unsustainable and detrimental to overall health.
Deep dives
Risks and Side Effects of the Keto Diet
The keto diet, although popular, comes with various risks and side effects. Participants may experience the keto flu, bad breath, fatigue, constipation, and muscle loss. Additionally, it can lead to liver, kidney, and gallbladder issues, as well as reduced cognitive function and increased risk of diabetes and heart disease. The diet is also linked to an increased likelihood of eating disorders and binging behaviors.
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