AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Summary
Transcript
Episode notes
The classic quito diet is a four to one ratio. One part of your diet should be combined protein and carbohydrates. Vegetables are carbohydrate, so you're also restricting the kinds of vegetables that you're having. You can eat quite a bit of sausage. I mean, it's mostly like people eat a lot of cream. They eating a lot of butter. It just seems like there's more of a sort of, like dimensional calculation going on.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode