The quito diet has been linked to liver, kidney and gall bladder problems. Side effects include dizziness, fatigue, headaches, nausea, vomiting,. insomnia, lowered tolerance for exercise, lethargy and constipation. In addition to losing fat on the quito diet, folks will lose muscle mass. But keep in mind, they're also disgusting to make out with or goe and lethargic and irritable.
So long, root vegetables! This week, we dive into the strange and surprising history of the 100-year-old ketogenic diet. Along the way, we encounter a Victorian bodybuilder, an infamous podcast bro and the possibility of a bad Meryl Streep performance (!). Get in, loser, we're counting macros!
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