The Keto Diet
Maintenance Phase
The First Thing You Notice About Benard Mac Fadden
Bernard mac fadden was obsessed with health, both his own and the nation's. He opposed vaccines, apparently due to a bad experience he'd had as a boy. Was a big believer in fasting milk, drinking high fibre food,. lots of chewing, sleeping on hard floors. By following his advice, he believed he could easily live to a hundred and 25.
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