"i'm not here to tell you don't eat the quito diet. And even if i did, fucking class house, i did it," he says. "This is a place where it's really worth sort of digging in on what the actual research actually says and like up like doing your own research into some primary sources." He adds that anyone who is trying to sell you on this diet should first check whether or not they are wearing shoes.
So long, root vegetables! This week, we dive into the strange and surprising history of the 100-year-old ketogenic diet. Along the way, we encounter a Victorian bodybuilder, an infamous podcast bro and the possibility of a bad Meryl Streep performance (!). Get in, loser, we're counting macros!
Support us:
Links!
Support the show