The Keto Diet
Maintenance Phase
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Are You on the Quito Diet to Stop?
"i'm not here to tell you don't eat the quito diet. And even if i did, fucking class house, i did it," he says. "This is a place where it's really worth sort of digging in on what the actual research actually says and like up like doing your own research into some primary sources." He adds that anyone who is trying to sell you on this diet should first check whether or not they are wearing shoes.
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