Quito diet is very low in fibre, cause you can't eat beans or grains. Can lead to constipation and diarrhoea depending on which direction your body goes with it. Linked to an increased risk of diabedes and heart disease. Read as one doctor in a piece that i read, who called it a cardiologist nightmare.
So long, root vegetables! This week, we dive into the strange and surprising history of the 100-year-old ketogenic diet. Along the way, we encounter a Victorian bodybuilder, an infamous podcast bro and the possibility of a bad Meryl Streep performance (!). Get in, loser, we're counting macros!
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