The Keto Diet
Maintenance Phase
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The Side Effects of the Quito Diet
Quito diet is very low in fibre, cause you can't eat beans or grains. Can lead to constipation and diarrhoea depending on which direction your body goes with it. Linked to an increased risk of diabedes and heart disease. Read as one doctor in a piece that i read, who called it a cardiologist nightmare.
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