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The Keto Diet

Maintenance Phase

CHAPTER

The Quito Diet

Within a year of the rogan podcast, orion research estimated quito as a five billion dollar industry. Because people on quito often lack nutrients like vitem and se magnesium and fibre, there's been a supplement gold rush for brands behind products that make staying on the diet easier. It's also the perfect fad diet structure, because it's like cleanses. So people are going to end up breaking the rules because they can't handle it. And then it's never the diet that failed, it's you who failed.

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