The transition to physiological or nutritional citosis usually takes about a week. The ketogenic diet was developed as a modified form of fasting in order to treat epilepsy in children. It does not come from weight loss, not by a final long shot.
So long, root vegetables! This week, we dive into the strange and surprising history of the 100-year-old ketogenic diet. Along the way, we encounter a Victorian bodybuilder, an infamous podcast bro and the possibility of a bad Meryl Streep performance (!). Get in, loser, we're counting macros!
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