The Keto Diet
Maintenance Phase
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What Is a Cetogenic Diet?
The cetogenic diet promotes a o fasted state. After three to four days of fasting, or following a very low carbohydrate diet, the body deprived of dietary sugar and starch,. reduces insolen secretion and switches to primarily burning fat for fuel. The resulting over production of a cedle c o a leads to formation of key tones in a process known as k genesis.
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