The Wellness Mama Podcast 482: Katy Bowman on Grow Wild - Optimal Movement for Children and Families
4 snips
Sep 27, 2021 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 4min
The Importance of Signing With Your Kids
04:22 • 2min
The Difference Between Exercise, Physical Activity and Movement
06:06 • 5min
The Impetus for Grow Wild
11:26 • 3min
The Role of Casts in Training Children to Be Sedentary
14:18 • 4min
How to Set Up Different Environments for Better Movement
18:19 • 3min
How to Handle Resistance in Your House
21:47 • 5min
The Importance of Movement in Kids
27:02 • 3min
The Importance of Movement in Health
29:54 • 3min
The Importance of Movement Calories
32:54 • 6min
The Different Types of Movement You Should Be Doing
38:50 • 5min
The Importance of Personalized Data in Diet and Fitness
43:51 • 3min
How to Encourage Movement in Kids
46:49 • 2min
The Importance of Stacking Your Life
49:01 • 5min
How to Handle Devices and Screens With Your Own Kids
54:16 • 4min
How to Handle Shoes With Your Kids
58:22 • 5min
The Wizard and the Profit
01:03:28 • 4min