The Importance of Stacking Your Life

A big part of Grow Well is the concept of stack your life. Stack your life is this idea of you might need to be changing the tasks that you're doing in your life because they are choosing to meet your needs. We have created environments that do the opposite that make us really comfortable not moving. That's opposite to how humans work. And it's definitely opposite to how kids work who don't maybe understand yet the later payoff to a healthy body.