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482: Katy Bowman on Grow Wild - Optimal Movement for Children and Families

The Wellness Mama Podcast

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The Role of Casts in Training Children to Be Sedentary

Sally Kohn: What are some of these ways that we are inadvertently or I guess more specifically on purpose without realizing it, training kids to be sedentary? She organized the book by containers because she wanted to address that question by container. So each one of those containers has a set of questions to ask yourself about like what are the rules, like a bias check in, like why do we dress the way we do? And so let's still have deeper there because I agree with you. Like toddlers are extremely active movers and they have amazing range of motion.

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