482: Katy Bowman on Grow Wild - Optimal Movement for Children and Families
The Wellness Mama Podcast
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How to Encourage Movement in Kids
Collagen is the most abundant protein molecule in your body. New research suggests that consuming supplemental collagen, such as from bone broth, can help stimulate the body to make more of its own collagen. Studies show this can benefit hair, skin, heart health, joints and so much more.
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